How much cheese can I have (Phase 1) : South Beach Diet Forum : Active Low-Carber Forums

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How much cheese can I have (Phase 1)

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Mon, May-17-04, 14:35

jodidesign jodidesign is offline

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Posts: 64

Plan: South Beach
Stats: 178.5/174/145 Female 5'7"

BF:
Progress: 13%

Location: Gaithersburg, MD

How much cheese can I have (Phase 1)

Hello, this is my first day on SB and I can't seem to find the quantity of cheese I can have per day... I am a former Atkins dieter and you were allowed up to 4 oz. a day, depending on how it affected you... Is it the same for SB as well? I know you can have low-fat milk so my guess is, the more milk you have - the less cheese you should have... Any ideas?

Thanks!

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