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Can you do weight training without weights??

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Sun, May-16-04, 09:04

jillinmo

jillinmo is offline

Registered Member

Posts: 49

Plan: Atkins
Stats: 290/235/150 Female 5'9"

Female 5'9"

BF:
Progress: 39%

Location: St. Louis, MO

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Quote:

Originally Posted by rbaldwin21

Two basic exercises using your body weight are squats and push-ups. The "row" for the back is another basic exercise.
I bought bodylastics on-line ($50 total) . I suggest you buy them on Ebay-- there are always alot of them almost never used and cheap. I use a gym at work but there are many times when I use the bands. You can also take them when you travel.

I am purchasing the bodylastics online (ebay). I am hoping that will help with my weight training and I will continue to do my cardio on the treadmill. I am not comfortable going to a gym yet so I want to find things I can use in my home without spending a fortune. Thanks for mentioning the bodylastics and I will use my own body weight as resistance also.

jillinmo

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