I have been one month on Atkins diet, all this time my ketosis strips show that I am in it. My daily food intake goes:

Calories =1250 ( some days up to 1300)
Net Carbs =15g (around this number never higer than 20 just one day 22g)
Exercise = 6 times a week 1 hr. Cardio.
Water intake = 1 Galon a Day.


ps. I don't eat dairy or Vinagre in case I suffer from Candida, my tyroid is OK as it was just checked. I am very very sad and was hoping for someone to give me any idea what might be going on inside of my body that I dont loose weight? I mesure myself and lost almost none either.

_______ I edit this post to put as requested one day menu...


2 Eggs Fired................181 cal.........1 carb
1 Tbls Coconut oil.........117 cal........0 carb
2 oz green peper.......... 12cal.........3 carb
1 tbls Olive oil..............119 cal.......0 carb
1 oz lemon juice.............8 cal.........3 carb
1 clove garlic.................4 cal.........1 carb
1bag lettuce romain.......53cal.........8 carb
4 oz Steak w/fat...........187cal.......0 carb
2 tbls Flax Seeds..........118cal........8 carb
2 oz pork rings.............324cal.......4 carb

Total..............1224 cal.
Net carbs.......13g
Fiber..............15g
Water.............1 galon

I dont drink sodas of any kind, nor aspartame, nor caffein, nor any bars, only the atkins maple syrup.

I do put some salt in my salad, some fiber I add from Konysl that I supended 2 days ago (just in case). and I did change the quality of my exercise this past 2 weeks, all this month was 1 hr. of cardio but this is more intense and I do feel sore all over..

But still would I have lost at least 1 pound?