Hello everyone,
I am new in this forum, and I am very excited about being here,
i have 70 lbs to loose, right now I am 250.
i am doing Atkins since last year, and it was going well, but couple months during this period i stopped doing atkins and went to normal eating and gained weight very fast.
my question is, all those sugar free and low carb staff, can you really trust those, i mean are they really low carb?
also, about Atkins diet, is that something you will need to do all your life, or when you reach your goal weight is that possible to go back to fruits and etc., without gaining weight?