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Too few calories/starvation mode

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Sat, May-15-04, 02:09

LoriLoCarb LoriLoCarb is offline

Senior Member

Posts: 935

Plan: Atkins
Stats: 296/258/136 Female 5 ft. 6 in.

BF:Lots, definately
Progress: 24%

Location: TX

Too few calories/starvation mode

Hi Everyone ~

Since getting into ketosis, I have no appetite at all - I feel like I am force-feeding myself 3 times a day, hehe. Seriously though, in reading DANDR, I know we should not be counting calories, but I am only averaging about 1300 a day and I just don't want to send my body into starvation mode. I have done a search here and read a few good posts, but am still confused as to how you find the minimum you should eat

. Any thoughts on this issue or resources would be very much appreciated! Thanks in advance!

~ Lori

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