Many of us are attempting to increase our fat and calories without upping our carbs to improve our weightloss results. We are running around asking eachother what we can eat to do this.

Here are some tips of mine....

Few tips for anyone on increasing fat:
1. like afwife says, fry, fry, fry...olive oil is the best unless it's something that you want deepfried like chicken or fish.
2. butter......on the high fat it's harder to get those carbs in so eat things like broccili and cauliflower and use 3 or more tbs of butter on it YUM!!
3. dressing on salad.....I used to use ranch and italian...now I've moved over to blue cheese and oil-n-vinegar
4. steaks, porkchops.....suck on that fat and gristle ( I know it sounds nasty but it really does taste good and a lot of the vitamins you need are in those things)

I know there are more ways than this to up that fat and I'm hoping people will respond with the tricks they have incorporated to increase their fat and calorie intake without increasing the carbs by more than a negligable amount.

Cecelia