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Old Thu, May-13-04, 23:01
jillinmo's Avatar
jillinmo jillinmo is offline
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Posts: 49
 
Plan: Atkins
Stats: 290/235/150 Female 5'9"
BF:
Progress: 39%
Location: St. Louis, MO
Post Can you do weight training without weights??

I'm not sure how stupid this is going to sound but I'll just ask anyway. I know that I need to be doing some weight training along with the cardio I am doing and except for the small hand weights (2# - 4#) I have no other way to do it. Is any anaerobic exercise considered weight training if you are toning your muscles? I am an exercise novice. My problem is in my hips and thighs. I would love to know of an exercise that some of you do to work this area. I just invested in a treadmill and better put more miles on it before I hit my hubby up for a weight set. Any ideas would be greatly appreciated.
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