I found that if I do not allow myself treats at very special occasions, which I consider Thankgiving one of them....I will again begin to think of my WOL as a diet, which is not what I want to do. I was very sure that eating stuffing this last week, was not going to make me gain any weight, I was right. And today, I am back on track to my WOE again. I also had potato dumplings one day this past weekend and 2 slices, (small ones) of pizza. The lesson I have learned it that I will get terrible heartburn for cheating, but I will not call it cheating. I personally allowed myself to eat like this, in turn, I do not feel guilty, I did not gain weight, and in fact, I think I have even lost it, which is yet to be determined by stepping on the scale. Just get back on your wagon, the Christmas holiday is around the corner and I am looking forward to some pieces of my fudge. Few things I will allow myself, but I will make those choices.
Good luck and get over the guilt. Today is a new day.
Cindy