Just saying hi!
I have gone to a gym before, but have always pooped out. I work an odd shift and have nobody to workout with. When I start rationalizing my way into a sedentary coma, it would be nice to have someone to kick my butt for me. I am trying to keep myself motivated and look at going to workout the same as taking a shower everyday...why would you want to skip that?

I procrastinate before going, but afterwards my head is in a totally different space and I wonder why I procrastinated cause I feel so endorphinized!

Here's my work out schedule:
Mon/Wed/Fri: 45 minutes weight training, 20 minutes cardio at the gym
Tue/Thur: walk 1 hour
Sunday: 40 minutes cardio at the gym

This has been the day after my first workout and my arms are sore! I will do more stretching tomorrow!

Thanks for letting me ramble!

Steve