Sat, Nov-24-01, 20:11
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Registered Member
Posts: 95
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Plan: Atkins
Stats: 185/164/135
BF:
Progress: 42%
Location: saskatoon
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Garlic Feta Chicken
I was sifting through my recipe collections looking for new low carb ideas - I had forgotten all about this recipe. It is surprisingly wonderful considering the small number of ingredients and the amount of effort.
Garlic Feta Chicken
1 cup sour cream
3 cloves garlic, crushed
1 Tablespoon chopped fresh rosemary
4 boneless skinless chicken breasts
1/2 cup feta cheese
Mix the sour cream, garlic & rosemary together. Add the chicken, thoroughly coating each piece with the mixture. Place in fridge overnight, up to 24 hours (using a large ziploc baggie makes for easy cleanup)
Preheat broiler. Crumble feta.
Broil the chicken approx 5-7 minutes per side, or until cooked through. Remove from oven & top each piece with crumbled feta. Return to broiler for approx. 1 minute, until feta begins to melt & just starts to turn brown.
Per Serving (4): 438 Calories; 19g Fat (40.3% calories from fat); 59g Protein; 4g Carbohydrate; trace Dietary Fiber; 179mg Cholesterol; 394mg Sodium.
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