Alright!!! thank you to everyone who replied to my post "need lc inspiration." What plan do you recommend to someone in my situation???
I am not interested in losing weight just fixing my atrocius blood sugar problems and beginning to burn fat for fuel instead of carbs. I do not want to gain weight just maintain. I have been in ketosis before and loooooved it but I lost weight and looked like a scary skeleton. So what books/plans do you guys think would suit me. I can't seem to get low enough in carbs to start burning the fat so that I don't gain weight from all the fat . Today for brekkie I ate 1/2 a lc bagel with turkey slices, a lc yogurt with blueberries on top. Not perfect but an improvement. please throw your 2 cents in!!!