Yesterday I tried to make changes ...

Added 3 more glasses of water from my 4, and still had 2 diet pops (sodium and caffeine free).

For dinner ...

4 ozs of well marbelized steak
2 leaves of lettuce .... 1 carb
1/2 an avocado ... 10 carbs
4 pieces of bacon
blue cheese dressing (.5 carbs in 2 tbsp)
1 cup of beans with broccoli ... 7 carbs

before bed
light jello and nutriwhip ... 2 carbs


TOTAL carbs for yesterday ... almost 20 which is up from the 3-4 I was having before.

I plan to have the same salad at lunch.

At least I didn't gain.

BTW ... blue cheese dressing, avocado, bacon and lettuce is AMAZING ... throw in a couple of chunks of real blue cheese if you have. My kids were begging me to feed it to them ... I wouldn't tell them what was in it, and they just loved it ... that's almost worth gaining weight for ... maybe McDonald's is on its way out of my life forever!!!!

Thanks for all the support yesterday.

Critiques of my dinner most gratefully accepted.

Cheers,
TG