Thu, May-06-04, 18:00
|
 |
Senior Member
Posts: 624
|
|
Plan: Paleo-Neander
Stats: 178/173/125
BF:
Progress: 9%
Location: United States
|
|
YES ˇ! Another question on Ketosis? Bare Please is very specific…
I am in my 3rd Week of the diet I am being kicked out of ketosis to almost none, I increased the Net Carbs from 8 to 16 and is fading away the Ketosis to almost none. My water intake the same the whole time (no excuse here), the food is written here, you will see that I had to take away the cheese the third week as I was very ill, constipated, the problem was solved at the same time that I had to add 10g of "FIBER" (no sugar 10g. a day, 100% nautral) Review:
Ketosis by the week!!
1 Week – 8 Net Carbs – Deep Blue
2 Week – 10 Net Carbs – Deep Blue (constipation)
3 Week – 16 Net Carbs – Fading by the day, almost none.
Food by the week
1 Week – Meats, Salads, Flax Seeds, 1 Galon Water, Cheese
2 Week – Meats, Salads, Flax Seeds, 1 Galon Water, Cheese
3 Week – Meats, Salads, Flax Seeds, 1 Galon Water, NO CHEESE*** Fiber added
___________
Questions:1. Am I getting kicked out of ketosis because now I upper my Net Carbs to 16g? or
2. Am I getting kicked out of Ketosis because the carbs come from "Fiber"?
3. Is there people here that in 10 Net carbs they are ok, but on 16 they just get out of ketosis? Is my limit 15g of Net Carbs? If so I am in deep trouble..
|
Threaded Mode