Thu, May-06-04, 08:54
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Senior Member
Posts: 421
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Plan: Atkins
Stats: 234/160.8/150
BF:37%/27%/23%
Progress: 87%
Location: Grand Duchy of Luxembourg
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sweetner advice please on Induction.
Hello
I have read DANDR and know the main thought about artificial sweetners.
I know that Aspartame is a no no.
I know that DANDR recommends Splenda (Sucralose) or Stevia.
Unfortunately, living in Luxembourg, neither is available to me here.
I mainly do induction levels and find it is pretty hard to even get to 20 carbs eating only whole food and salads. Now, I am thinking to add some berries and would like some whipped cream sweetened with something.
I was at the store and all I could find that was not with Aspartame was some liquid sweetner with a saccahrin base.
My question would be if this would be ok on induction? And if it is, have other people found that it could stall them the same way the SF Jello stalls them?
Please let me know your experiences.
Thank you in advance.
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