I take nothing.... I have been reading a book on success at low carbing... The woman who wrote it suggests several things for slow losers. One of these things is adding supplements.... Please help, as I do not know where to start. Or what to take, or how much of whatever to take.

I have been doing this plan for 2 full months and have lost only 10 pounds. did lose a little more, but gained back two, and now I'm struggling trying to knock those back off.

SHe also reccommends.... weight training, walking, lots of water. Eliminating caffine (sp?) and maybe dairy.

OK, so today I dumped the reg. coffee for 1 C. decaf, with just 1 T. of cream. Also stopped adding the packet of splenda.

For breakfast I'll have an egg scrambled in butter.....(no hunger in the am)
for lunch, a chicken breast
for dinner a salad with O.Oil and lemon, and small steak
snack will probably be a couple of thin slices of cheese or a small burger.
I will make sure today that I relly up the water intake, and I'm closing my Salon from noon to 1pm and going out for a walk.

If none of this helps.... I might just go jump off a bridge! Oops... that won't work either.... no bridges around here