Wed, May-05-04, 20:02
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Senior Member
Posts: 1,656
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Plan: LC BFL
Stats: 279/155/135
BF:39/24/<20
Progress: 86%
Location: state of confusion
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stuck on scared of fat
ive been on "induction" for about a month now- although i've modified it a bit. im scared to death of saturated fats, so, i eat things high in mono fats instead- like nuts. i know you're not supposed to eat nuts on induction, but i still stay around the 20 gram mark- give or take 1 or 2- i eat mostly chicken- and dont eat the egg yolks- only the whites- lots of veggies. because im scared of fat, my diet is obviously limited. am i haultering my progress by staying low in fat and low in carbs?
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