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[CKD] Honey - Not So Sweet

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Wed, May-05-04, 07:52

scott123

Senior Member

Posts: 858

Plan: Atkins
Stats: 245/220/205 Male 6'3"

BF:
Progress: 63%

Location: Morristown, NJ, USA

Honey - Not So Sweet

I've heard honey being mentioned a few times in reference to good carb up foods.

I did some research and found that honey is usually in the realm of 40% fructose/30% glucose. I'm pretty sure it has more fructose than table sugar.

40% fructose, can't be good, right?

Is there such a thing as a natural source for pure glucose?

Does anyone know anything about maltose?

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