oh Ive been on atkins since summer and stayed on induction the whole time, went from 270 to 186 pds. now. Just im losing my head and cant remember allt he stuff I use to eat uppng carbs, and also, Broccoli and other veggies have sugar, is like 5 g's of sugar a day fine? at all effective? can it jeaperdize the diet? I eat like 3 cups of brocolli wit chedder cheese on top a day pratically to up some carbs.