Im curious to find out what people are eating in a typical maintence day?? What I have been doing is take one day where I "high carb" [ meaning extra veggies and some fruit} then the next 2 days I watch what I eat again. I have had a potatoe once and another time I had corn on the cob. Yesterday hooooollly smokes I was hungry...lol I ate 4 pieces of KFC with the skin on and some coleslaw. I knew the coating would have carbs and junk BUT what I need to do now is to try different things every week to see how it affects my weight and energy level.