I've been playing around in the fitday.com site with an estimate of what I used to eat on a "normal" day before I started Atkins. Seeing the number of carbs and calories mixed with all the sugary and high fat foods I was taking in makes me wonder why I am still alive! Talk about on your way to an early grave!

I put in a comparison of what I eat now, on Atkins and I cannot believe the difference. Thank goodness I found this when I did, otherwise, I doubt I would have lived too much longer.

I need an emoticon with hair standing on end. What a wakeup call seeing that was! I'm still scared! LOL!