Hi Everyone,

How was your BFL week?
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I had a pretty good week, although I came down with a cold that caused me to miss a cardio workout, but I still got in all my weight workouts.

I'm not really sure if it's just my imagination or not, but I think I've just gone through a little muscle growth spurt. I seem to feel muscles in my chest, arms and shoulders that I've never noticed before. But I'm not sure because the scale and tap measure have not been kind to me this week.

I'm going into week 9, so I'm going to change my routine next week. I may just go back to the routine that I used for weeks 1-4.

Arnie