I recently started watching calories in addition to eating low carb and it's really helping me lose weight faster. Well, it dawned on me yesterday how remembering to "eat the minimum" can really make a difference. Instead of adding 4 cherry tomatoes in my salad, I add 2. Instead of just pouring the cream in my coffee cup, I put the tiniest bit on a spoon and then stir that in. I want the minimum calories that will still give me the satisfaction of the taste I want in my food.

I think I'll be making this my new mantra. What else do you guys do to "eat the minimum"?