Let's keep the support going!!!

Post your menus here! Enter either what you ate yesterday or what you plan to eat today. Please let's give newbies and oldbies some good "food for thought" and ideas.

Let's help each other out! Don't keep your good ideas to yourself!

me:

Plan: Atkins
Phase: Post Induction
Variation: 5-6 small meals throughout the day to keep insulin stable and keep metabolism up.

Meal One: LoCarb pancake made with 3/4 scoop of Carbolite Zero Carb bake mix and 1/4 scoop Atkins pancake and waffle mix topped with teaspoon Jok n Al strawberry preserves (buy these items on the web wherever low carb choices are sold)

Meal Two: 1 Hardboiled Egg, 2 slices of turkey

Meal Three: Chicken ceasar salad

Meal Four: Chicken breast on a bed of green beans

Meal Five: Egg custard (make any egg custard recipe but substitute milk with water and cream and sugar with splenda)