By popular demand we're going to match the daily thread with the date it's being posted on.

Post your menus here! Either what you ate yesterday or what you plan to eat today. Please let's give newbies and oldbies some good "food for thought" and ideas.

me:

Plan: Atkins
Phase: Post Induction
Variation: 5-6 small meals throughout the day to keep insulin stable and keep metabolism up.

Meal One: 2 sausages, 2 eggs
Meal Two: FlaxOMeal, cinnamon spice kind. High Fiber, low carb cereal available anywhere low carb choices are sold (netrition, low carb connessoir, carbsmart etc). with splenda and butter and dash of cream
Meal Three: small bowl of Keto Elbows (available through low carb connessoir and netrition) with tuna fish and mayo
Meal Four: Chicken breast and salad
Meal Five: Small porkchop with salad
Meal Six: Egg salad on lettuce