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Old Fri, Apr-23-04, 09:19
j. mcadams's Avatar
j. mcadams j. mcadams is offline
Senior Member
Posts: 17,221
 
Plan: Weight Watchers
Stats: 305/221/180 Female 5'3''
BF:
Progress: 67%
Location: louisville kentucky
Talking Mediterranean Salad

Since I have some time and Mischa is sweet enough to do all the work, I'm keeping this gal by the way, , I thought I would post some recipes.

Mediterranean Salad

1 head romaine lettuce---shredded
1 green pepper---cut in slivers
1 red pepper---cut in slivers
5 mushrooms sliced
1/2 cucumbers----sliced
2 tomatoes---cut in small sections
1 can black olives----sliced
1 red onion
1/2 cup feta cheese

Dressing
2 tablespoons Olive oil
2 Tablespoons Balsamic binegar
salt, pepper & garlic to taste
1 tsp. splenda, bulk
Renee's greek dressing 2 Tablespoons, or any greek dressing.

Mix dressing and pour over salad

Makes 4 servings..stats per serving.

Calories....195
fat.............12 grams
carbs..........18 grams
fiber...........6 grams
protein......8 grams
**********************************************

Last edited by Kristine : Fri, Apr-23-04 at 09:53. Reason: split from Everything Else forum
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