Hi, I'm new to the forum but not the Atkins WOL. I started again today because I have had Type 2 diabetes and can control it on Atkins without medication. If I add products with 'effective' carbs which usually total around 18 gms, it will increase my blood sugar and stall weight loss. I found the above Chocolate milk and there is no mention of 'effective carbs'. It's only 2 carbs for 8 ounces (minus the one carb for fiber which was listed as 3 total carbs). Has anyone used this product. It tastes delicious and seems almost too good to be true. I also don't want to stall my weight loss which the other products cause me to do.