Fri, Nov-09-01, 18:59
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Senior Member
Posts: 1,483
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Plan: Protein Power
Stats: 197/184/145
BF:45%/32%/22%
Progress: 25%
Location: South Eastern Ontario
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A funny thing happened to me in the grocery store
Tonight was my first major shopping since I started.
Except for fresh veggies and meat, the entire rest of the shopping was like a trip to the library. Reading the labels on EVERYTHING for the carb counts, protein grams and additives. Low fat stuff really does have more carbs!!! I can't believe I have become a label reader. I can't believe I had the discipline to actually put stuff back on the shelf because it was a bad choice.
I completely forgot to pick up bread. Didn't even think to go into the bread aisle to pick some up for my husband. It just wasn't part of my mindset. I like this!!!
The woman who went into the grocery store is not the same one that came out. I would never have dreamed that a trip to the market would be enlightening, and a major milestone in my life.
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