I've been reading a lot on here about CKD and am wondering if it would be "right" for me. I've been doing Atkins for a yr now but have been struggling w/ my fat loss for the last 6 months. Ok, Ok, I know - I just got serious about working out 3 wks ago but, yeah....so now I'd like to try this CKD to see if it will help me to shed some of my BF. (I think I'm somewhere btween 34 and 38% - yikes!)

I've read the CKD 101 along w/ multiple other threads on here (stopped after I was back 5 pgs and into last yr). I know that a person cannot "spot reduce" and that a female has more difficulty losing abdominal fat (the first to arrive but the last to leave)and I'm okay w/ that.

One question I have is that I'm doing The Firm - will they be "enough" for my workouts - CardioSculpt, AbSculpt & BodySculpt - or should I do a 'regular' WO (as outlined on Trainerdan's website - the "home" version)? Especially regarding the depletion WO....I don't want to short-change myself!

Everyone seems to be soooo helpful on here...and I welcome any and all suggestions/comments/critiques...whatever! I know I have more questions but it's late and my brain is shutting down!