Thu, Apr-15-04, 19:41
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Senior Member
Posts: 131
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Plan: south beach
Stats: 138/130/120
BF:
Progress: 44%
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Why FAT?
I've always done low and low fat but just recently decided to try doing higher fat to add to my menu choices. The reason why I stayed away from the high fat is because about 10 years ago I tried it for a month and had no success. But now being much more knowledgeable about Atkins and low carbing in general I wonder it I really followed it correctly back then. So here is the question, why does Atkins encourage high fat? Is it because it is much more prone to produce ketoses or that it just keeps you full for longer or is it that it actually makes the weight come off faster?
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