I started induction two weeks ago, (AGAIN, fell off the wagon a while ago) and went right into ketosis, saw a pound come off. Got sick earlier this week, (I wrote in regarding severe stomach pains, thought is was a virus, doc said could have been mild food poisoning, not sure) but better now. I couldn't eat much at all for two days, but when I did, I stuck strictly to the plan. Now I'm up 3 pounds??? I understand maybe it's water -retention, does this mean when I stop retaining water (If this is even the case) I'll see pounds off? Where did these 3 pounds come from? Every day the scale creeps up. I know I shouldn't weigh every day, but I'm obsessing now. Whenever I see even a small loss, I am that much more confident and feel so much better about myself. I need thes lifts UGH