Thu, Apr-15-04, 06:32
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Registered Member
Posts: 3,221
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Plan: low carb/low fat
Stats: 255/236/155
BF:32%/?/20%
Progress: 19%
Location: USA
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Exercise vs Eating Plan: Which should you start first?
I just read an article in GOOD HOUSEKEEPING by Bob Greene who has been Oprah Winfrey's personal trainer. He said that people who need to lose weight should begin an exercise program first and not think about changing the way they eat until later. Then he said they should gradually change the way they eat a little at a time. I was wondering what others think of this idea?
Last edited by fluffybear : Thu, Apr-15-04 at 06:37.
Reason: change title
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