I have ten pounds that I am trying to lose. I'm having a very hard time sticking to induction, then I go off and binge on high carb food. Has anyone just gone to lowering carbs without the extremes of induction and been successful in losing some weight? For example can I eat low carb bread and low carb yogurt while keeping the rest induction legal and still lose? I want to make this something that I can stick to forever so I'm not yo-yoing forever!!