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800 Calories a Day !!!!

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Old

Tue, Apr-13-04, 17:46

cucu

cucu is offline

Senior Member

Posts: 624

Plan: Paleo-Neander
Stats: 178/173/125 Female 5.6 in.

Female 5.6 in.

BF:
Progress: 9%

Location: United States

Question

800 Calories a Day !!!!

Is it bad to eat lower than 1200 cals a day?, I am pushing myself to eat 1000, I come from very low calorie intake, I used to eat this past year around 600/800, (and as you can see, I was getting worst by the week), Now that I change the diet from Veggies to Atkins I am felling very "full", good feeling but on the other hand is becoming hard to get to 1200cals a day.

My question is: what do you know about “starvation mode”?, is it the same to everyone?, and if I was in Starvation Mode this past year, how long would it take for my body to re-boot, how many calories should I eat to be in the safe zone?, Any experiences in this subject from people that change from very restricted diets to Atkins? Thanks.

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