Hey guys, I followed your advice on the alcohol, so when I went clubbing I took it easy. Yeah, I could say that I was feeling it after one drink. I'd say that I was doing fine, I danced the whole night and had a total of 3 drinks ( I wasn't completely wasted). The thing is is that today I feel sooooo horrible. I couldn't sleep because my stomach was hurting sooo bad. I didn't have a hang over but my tummy is killing me. I think I'm turned off of drinking if this is how I'm going to feel afterwards. Of course I checked my ketones today, and I'm still burning, but I've never experienced gut rut from drinking like this before.

People Beware!!!!

p.s. my stomach feels so bad that it hurts to drink all the water I usually drink in a day. "Must drink water"