Well here it is i have been on atkins since April 23 2003... well sort of. I was religious about it all the way up until my wonderful yearly vacation to the dominican January 20 2004. Then I cheated and well Im just starting again today. I dropped from 235 to 195 but now im 208 yuk. so I need to get pumped. please help.

ps just a congrats to my aun wich i got on atkins about 8 months ago.. she reached her goal! 70 pound loss.