Thu, Apr-08-04, 06:26
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Senior Member
Posts: 119
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Plan: Protein Power/Atkins
Stats: 255/230/140
BF:63%
Progress: 22%
Location: Suffolk, VA
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Protein Power Pals - Thursday, April 8
Yikes it is 8:30 (EDT) and no one is alive...wake up everyone!! 
I am re-posting this from last nite.......I guess we have no nite owls amongst us 
Well it was back to the gym for the first time in months, and it went well. I did a different workout, more of a circuit. Basically, 2 exercises per body part for 2 sets - 1st set 15 reps, 2nd set 12 reps with a heavier weight, and until failure. You go one round of chest/back, then repeat, and so on for shoulders, triceps, and biceps. It was different, and challenging as there was no rest between exercises, only between circuits. I thought I would be much weaker than I was, but I could still lift quite a bit So, next time I will up the weights.
Dawn...haha!! Dentist was no fun, especially since I will need 2 crowns Oh well, I guess it could have been worse!!
I upped my carbs today to about 50, not counting veggies. I will probably throw a few more in there. I am still afraid to add too many since I have been doing so well as it is now.
Have a good day all!
Robin
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