I found these crispbreads and they are very high in fibre and so I thought they may be ok. However, from an earlier posting someone who thought the high fibre would counteract the high carbs was told that they were not ok to eat and so I thought if I put down the nutritional info someone might advise me.

Bran Crispbread (Scandinavian)
100g (the whole packet)
Energy 233kcal
Protein 14.9g
Carbs 29.0g
sugars 3.3g
Fat 5.3g
saturates 1.0g
sodium 0.4g
fibre (AQAC) 42.1g

I cheated on my diet when I went to visit relatives a week ago and I am now finding it very very difficult to get back into low carb, which is a shame as I was doing fine before my visit. These crispbreads, which taste better than the dietline wafers I had bought, would make a quite good alternative and may just help to get me back on track - the only thing I have difficulty with on this diet ( especially as I do not eat meat and don't like fish very much) is something crunchy and these may help to give my diet that "missing crunch".

thanks