I'm new here-I've been reading the posts, and I love this place. I want to know if anyone has any ideas. I started doing induction around the first of February and have lost 15 lbs. The problem is I have stalled. Scale really likes to stay at the 161-160lbs. Heres what I usually have each day:
Breakfast:
One cup coffee/one packet splenda & 2 Tbs cream
One boiled egg and a Adkins shake.
Lunch:
1/2 c tuna salad on spinack leaves
Dinner:
Meat
salad or vegatables

Also drink 2 liters of water a day. Could this be why the keto strips never turn darker than the lightest pink?
I'd really like to have the whoosh fairy come visit.
I am going to go and figure out the fitfood, but anyone have any ideas?