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Salad carb count

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#1 ^

Sun, Apr-04-04, 13:50

achiever

New Member

Posts: 2

Plan: Atkins, South Beach Diet
Stats: 185/179/135 Female 65 inches

BF:
Progress: 12%

Salad carb count

Hello! I'm a newbie on this forum and to the lc way of life. I lost 15lbs. last month and love this plan. However, I have a question that I don't think anyone else has asked. Why do I have to limit my salad (or vegies) to 3 cups a day if the spinach leaves I use only have a few carbs per 4 cups? Can't I eat more salad as long as I'm under my carb limit? I love salad and want to eat more of it, but don't want to thwart my efforts!

Thanks!

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