This isn't the first I've started to do anything in the cardio or resistance training line but just the first recording.

And it's a bit of a lame start since I just had surgery three days ago. But that's not a perfect excuse --- I was told "activities as tolerated" and "no lifting heavier than 5 pounds for 6 weeks"

So -- I tolerated a 15 minute walk today at a reasonable pace. It was colder than I thought -- I could see my breath but I was dressed appropriately.

I would think that if I do one arm at a time, I can lift my 5 lb weights, right??

Maybe tomorrow I'll move into that -- still a bit sore today and not really wanting to tempt fate!