i am about to start OWL, but as it is, i am not getting up to 20 carbs a day. i'm not sure i can eat any more salad than i already am! what was the first food you introduced when you began ongoing weight loss, other than MORE induction-friendly veggies? what have you had the most success with? i am very close to my goal weight, and i don't want to reach it then realize i don't know how to STOP losing weight.