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How much can woman bench press?

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Tue, Mar-30-04, 17:00

elmuyloco5 elmuyloco5 is offline

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Posts: 350

Plan: ckd 24 hr carb up
Stats: 240/234/? Female 5'6"

BF:
Progress: 5%

Location: Hawaii

How much can woman bench press?

I've looked around the web a bit to find out what a good weight for a woman to bench press is. I don't know any female weight lifters and wondered if you all could tell me if I'm doing good, so so, or badly? I know it doesn't matter all that much, but I would like to make sure I'm at least at an average strength for a woman. My husband and I weight train 4x a week (alternating days) and for various exercises (sorry I'm not good with the names for each one) I lift between 30-100 lbs. My max 3 lift bench press is 180lb. Is that decent? Ok....go ahead and slaughter me with the comments......

(thanks)

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