Dear All,

I was just wondering if anyone had any tips about fruit, and how best to include it into a low carb life style.

Basically I find that fruit makes me feel hungry (probably due to the carbs etc, ) so is there a way of incorporating it with other foods or eating it before a meal ? I would like to beable to have at least one piece of fruit during the day, in addition to my veg portions.

Any suggestions would be great

Thanks.