Sun, Mar-28-04, 20:14
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New Member
Posts: 4
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Plan: Atkins
Stats: 180/175/145
BF:180/175/145
Progress: 14%
Location: Queens, NY
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Sugar?
Hi everyone
I am new to the board and one week into induction and have been cheat free. No sugar either. I know you are not supposed to have sugar, but those of you that follow it religously do you avoid all foods that have sugar in the ingredients? -like salad dressings and mayonaisse. I notice alot of lo-carb recipes for salads call for mayo but besides the carb smart mayo brands like Hellmans has sugar in the ingredients.
Thanks so much.
Sara
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