In my younger days I was actually quite a bit thinner and at a normal weight and I used to run at least a mile a day. As I got into my twenties and the weight started to pile on I quit excercising. With the low carb way of life I seem to be so full of energy. I've been walking a mile a day on the treadmill. However I'd really liek to get back into running. I've been walking and then running for small periods trying to build back up yet also being conscious of not heart rate so forth!!! anyone else this heavy trying to get back into running!! Maybe we can be support for each other! It's sooo hard!