Welcome to the Protein Power Pals daily thread. All are welcome that are using, considering or curious about this WOE. We also welcome friends using other LC WOEs to drop by for some friendly conversation and a large glass of water.

My menu was a bit high in calories yesterday, but within PP guidelines. I don't have time to do the FitDay menus right now - will start again when I am able.

I'll be out-of-town most of today and maybe tomorrow.

Hope Mr. Bawdy's back is OK - keep us posted.

BTW, Bawdy your feeling about CAD parallel mine - While I rarely mention this, I have to check my blood sugar 6 times a day due to the metabolic problems I have (my pancreas experienced traumatic injury about a dozen yrs ago and doesn't always work right) While I was out-of-town hiking, I had a meal that was very much like the reward meal - and my blood sugar went to 192 within 20 minutes - and had dropped to 97 thirty minutes later... that is pretty conclusive evidence that what the authors say doesn't hold true for me as the only way my blood sugar dropped that quickly was an insulin spike. The CADD program does work for many people and I certainly wouldn't discourage people from trying it, but I'm not sure why it works... I don't buy the authors explaination.

Ellie:
I miss y'all as well. I hope to be back to posting more soon, but that not be in the cards.

Praying for your sppedy recovery Elaine.

Hi to all the other members - I need to get on the road...