Hi everyone
I am looking for some advice for a friend who has been eating low carb for about 6 months, with minimal results. She has been following Dr. Atkins, and is very faithful - no cheating. She keeps her carb count to below 30 grams a day.
She lost about 10 pounds the first month and was encouraged by that. She has only lost 3-4 pounds in the following 5 months of being really faithful. She walks for 30 minutes everyday for exercise. Her carbs come from green vegetables and salads mostly. I am at a loss, as to what to advise her to do any differently.
Does anybody have any ideas about what might be going on with her Her goal is to lose about 50 pounds and she is trying hard to be patient.
We need ideas
Thanks