Good Morning. I need some HELP!!!!! I lived low carb for about 6 years now and last July I quit smoking because my husband has lung cancer. I did fine the without smoking, however, winter came and I began to gain weight and now am 14 lbs. heavier and very unhappy about it. I need some suggestions. I work a full time job as an office administrator and do get up and around most of the day...not just sitting at my desk. I am now able to walk again due to the change of seasons. I try to walk in the morning & evening. Seems since I stopped smoking my metabalizm has changed. HELP HELP HELP!!!! Running out of clothes that fit me. Thanks so much!!!