I'm new in this forum, in fact, I'm nervous because there are so many threads and forums, it's making me "dizzy". I hope to get support and motivation. I'm a little bit of a "downer". I workout at Curves 3days/wk, ride a stationary bicycle 4days/wk, am trying to use a elliptical machine, but only can do 5-7 min twice/wk. I currently am taking one medication for my RA, and 2 medications for my diabetes. I also have osteoporosis, and I stopped taking medication for it in November as well as three other medications for my RA. I consume multivitamin and vitamin supplements, and I feel good. No pain or inflammation yet. I've modified my eating plan, not "diet" from Curves/Dr Phil's Ultimate Weight Solution and Lee Haney's meal plans. I don't have any concerns taking care of another person other than myself. I do try to meet with other people from my church once a week or every other week. I phone my family once a week, but they are not much of a support system. I try to do daily fun things or chores every other day.
Thanks.
Cindy [FONT=Comic Sans MS]