Hi All,

Today instead of lurking, I'm seeking information. I have managed to lose some weight doing Atkins and have been doing water-aerobic exercises. As I venture out into the gym to use the machines or weights or cardio equipment I keep hearing different conflicting advice for "someone who needs to lose as much as you" So today I am seeking a safe-haven for a TDC member who want's to efficiently work out but needs support. I understand there are TDC fitness challenges to join but specifically I wish we had a place where we could encourage and discuss workouts for "people my size"

I have read the general exercise forum and although there are some posts geared to us I think we have a lot of health and body-type issues that are not addressed over there. So please, if someone would point me to the right area or maybe we could have it as an additional catagory here?


Ok - I'll stop whining and just lurk around <ggggg>
thanks for listening!

ONWARD....